Biker on pathway

As the days get cooler and the mosquitoes die out, fall is the perfect time to get moving in the great outdoors. Here are three sports that are great for both staying in shape and enjoying nature this season.

1. Hiking

Hiking mainly helps improve cardiovascular strength, build bone density and tone leg muscles and glutes. You can include your upper body in the workout by using walking sticks. Moreover, a mountain stroll is a great way to relieve stress.

2. Mountain biking

Mountain biking involves many muscles, burns a great number of calories, supplies oxygen to the brain and improves cardiovascular endurance. It increases focus and also provides a wonderful sense of freedom.

3. Running

Running can help you sleep better, have more energy, reduce stress levels, improve cardiovascular health and increase flexibility and balance.

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