Health & Wellness

Class Schedules

Waynesville Rec Center

Rec Center Class Schedule

Class Type Time Program Class Description Day
Fitness and Nutrition
6,7,8 a.m. Fitness & Nutrition Core fitness, upper and lower body M - F
12 - 1 p.m. Fitness & Nutrition Core fitness, upper and lower body M W F
9 - 9:30 a.m. Stretch & Walk Total body stretch & strengthen for tone and balance M W F
9:30 - 10 a.m. Stretch & Walk Advanced Total body stretch and strengthen for tone and balance M W F
Aquatics
9 - 9:45 a.m. Deep Water Aerobics Traveling pool length with lots of cardio movement M W F
10 - 10:45 a.m. Aqua Motion Cardio constant movement M W
Silver Sneakers
9 - 10 a.m. Silver Sneaker Cardio Circuit Standing cardio & resistance, bands, balls, weights and chair M W F
10 - 11 a.m. Silver Sneakers Yoga Seated and standing yoga poses and stretches M W F
11 a.m. - Noon Silver Sneakers Classic Limited motion chair exercises, weights, balls, bands T TH
Zumba
11 a.m. - Noon Zumba Gold lower intensity M W F
10 - 11 a.m. Zumba Basic medium intensity T TH
4:30 - 5:30 p.m. Zumba Latin American dance music with fast paced moves F
5:30 - 6:30 p.m. Zumba Latin American dance music with fast-paced moves M W F
Judo
4 - 6:15 p.m. Waynesville Kodokan Judo Judo: The Olympic Sport T TH
Yoga
1 - 2 p.m. Hatha Yoga Yoga poses to build strength, flexibility, balance MW
4:15 - 5:15 p.m. Hatha Yoga Yoga poses to build strength, flexibility, balance M W
Dance
6:30 - 7:30 p.m. Dance classes 6 weeks, East and West Coast Swing, line dancing Call Herb and Sally Roach for registration and fees at 828-356-7060 or 316-1412 M T W TH

Old Armory Class Schedule

Time Program Day Age Instructor Fee
7 am-9 am Pickleball Advanced M-S 18+ Self $2
9 am-12 pm Sr. Nutrition M-F 60+ Debbie $2
9 am-12 pm Pickle Ball (Beginners) M, W 18+ Barbara $1
9 am-12 pm Pickle Ball (Seasoned) Tu,Th,Fri, Sat. Barbara $1
9 am - 1 pm Pottery Studio Sat 16+ Self $5 per visit
12-4 pm Duplicate Bridge M,W,F 60+ Susan $5
12-7 pm Kids Cooking Class Tu & Th Teen Greg Grant
10-8 pm Pottery Studio M, Tu, Th 16+ Self $20 / 4 visits
4-8 pm Pickle Ball (Beg. & seas.) W 18+ Barbara $1
6-7:30 pm Karate Tu,Th,Fri 8+ Margaret Williams $50/month
6-8:45 pm Dixie Darlin Cloggers M 18+ Ms. Finger Club Dues